Benefits of Massage
People tend to know that massage is known to be an effective way to relieve tension, stress, and relax the body, however, there are possibly many additional benefits you may not be aware of!
Alleviate low-back pain and improve range of motion
Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays
Ease medication dependence
Enhance immunity by stimulating lymph flow—the body’s natural defense/immune system
Exercise and stretch weak, tight, or atrophied muscles
Help athletes of any level prepare for, and recover from, strenuous workouts
Improve the condition of the body’s largest organ—the skin
Increase joint flexibility
Lessen depression and anxiety
Promote tissue regeneration, reducing scar tissue, and stretch marks.
Pump oxygen and nutrients into tissues and vital organs, improving circulation
Reduce post-surgery adhesion's and swelling
Reduce spasms and cramping
Relax and soften injured, tired, and overused muscles
Release endorphins—amino acids that work as the body’s natural painkiller
Relieve headache/migraine pain
Rid the body of harmful toxins/metabolic waste
The list of benefits with massage goes on and on, and each client seeks to achieve different results. Call Abbey today to see what essential health benefits can be achieved!